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Dr. Richa Modak is a Doctor of Clinical Nutrition (DCN), Registered Dietitian Nutritionist (RD / RDN) with the American Dietetic Association (AND) and a Certified Personal Trainer from the American College of Sports Medicine​ (ACSM-CPT). She also has two Masters degrees: MPH in Human Nutrition & Dietetics and MSc in Microbiology & Biodiversity. She completed her advanced practice residency in Gastroenterology and Hepatology.

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Richa is certified in various areas of fitness and exercise such as ACSM-CPT, Zumba™, Strong Nation™, Bollywood Dancing and has gained expertise in Strength and Cardio Training; Yoga and Pranayama. 

Health and Fitness encompass nutrition and physical fitness together to achieve the state of wellness. Wellness is more than just the absence of any disease - it is about achieving a healthy body and a healthy mind. Imbalance in nutrient intake and physical inactivity are the primary causes of most health disorders and diseases. A proper choice of nutrients balanced with adequate physical activity is the simple key to a healthy life. With our ever-changing lifestyles, nutrition and fitness counselling have gained significant importance in the past few years. 

 

Therefore to be able to design what is just the right fit for you, that one degree in nutrition will not suffice. To build the foundation of understanding of how our body works, a blend of different branches of science such as Nutrition, Physiology, Microbiology, Ecology, Developmental Biology, Genetics come together and help you accurately. All these subjects were an integral part of Richa's educational background that make her an ideal healthcare provider.

Why us?

"Using my unique background, I have formulated different yet effective strategies that you could use to pave your path to a fit and a healthy lifestyle. I do not believe in dieting that involves starving and fad diets. I believe in keeping it natural and just plain simple." 

- Dr. Richa Modak DCN, MPH, MSc, RD, ACSM-CPT

Vision & Mission Statement:

"To design a unique wellness program catering to your individual needs. Building a healthier planet tomorrow!"

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