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Resources on: Exercise, Nutrition, Lifestyle Change, Common Disease and Conditions.

mod-R Nutrition & Fitness LLC

Our Introduction. Our aim. Why do we want to 

Re-modify, Re-Define and Revolutionize the Fitness Industry!

How to do a Sun Salutation

Watch this video to learn about how to perform a Sun Salutation or a Suryanamaskar with the proper breathing technique.

Subscribe to our YouTube channel (Richa Modak). 

Home-based Cardio (30 Min)

This is one of the "practice" videos that we do before we shoot a final, professional video for our clients and patients. This video was NEVER meant to be uploaded. This was the 3rd or 4th time we shot it but each time, it was taken in a single shot, at a wrong angle, without make up, no retakes for mistakes or falls, no edits and therefore is as "crude" as it gets. But that also makes it a very HONEST and a truly home-based video. With lots of doubts on whether or not to upload it, I have decided to go for it. The music was a random YouTube playlist. This is for all of you struggling to work out with all of the regular factors in our lives - jobs, quarantines, family, kids and pets.

Incorporate this Cardio routine 1 -2 times per week in your exercise schedule. Please let us know if this practice video was helpful - in that case we can upload more such workout videos.

If you want your own, virtual personalized nutrition and exercise plan and routine, reach out to us through our Contact page.

COVID-19 Nutrition & Lifestyle

Here are some nutrition and lifestyle tips for the COVID-19 pandemic. Please refer to additional tips on groceries and food storage through our Blog page.

 

LIVE Yoga Class with Richa Modak

For those who missed this opportunity, here is our LIVE Yoga Class. So that you do not miss any more opportunities, follow us on Facebook (@richamodakwellness) and subscribe to our YouTube channel (Richa Modak). 

Healthy Living During the Pandemic

While Hand-washing and Social Distancing are the best precautions, here are a few more that can help you.

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Behind The Scenes

Nutrition and Fitness for celebrities - on the scenes and behind the scenes.

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Breastfeeding & Lactation

Breast milk is the best food for your babies! Check out this video for more information and contact us for comprehensive programs for pregnancy, lactation, postpartum health and pediatric health and nutrition.

Subscribe to our YouTube channel (Richa Modak). 

Oral Health and Nutrition

How does your nutrition affect your oral health? Watch this small video on Let's Talk Wellness: Oral Health. Contact us for nutrition corrections for oral health.

Subscribe to our YouTube channel (Richa Modak). 

GERD

GERD is GastroEsophageal Reflux Disease. How does your nutrition affect your gastrointestinal health? Watch this small video on Let's Talk Wellness: GERD. Contact us for nutrition care for GERD.

Subscribe to our YouTube channel (Richa Modak). 

PUD

PUD is Peptic Ulcer Disease. How does your nutrition affect your gastrointestinal health? For more information, please watch this video and contact us for preventive nutrition therapy or medical nutrition therapy.

Subscribe to our YouTube channel (Richa Modak). 

Constipation

Constipation is one of the most common lower GI condition that drives patients to our clinic. How does your nutrition and lifestyle affect your gastrointestinal health? For more information, please watch this video and contact us for customized lifestyle change.

Subscribe to our YouTube channel (Richa Modak). 

IBS

IBS or Inflammatory Bowel Syndrome is a chronic disorder that affects the quality of life. 

How does your nutrition and lifestyle affect your gastrointestinal health? For more information, please watch this video and contact us for customized plans and strategies to manage IBS.

Subscribe to our YouTube channel (Richa Modak). 

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